Creamed kale with soy sauce, onion and garlic

Kale is known for it’s health properties and is considered a ‘superfood’

Creamed kale with soy sauce, onion and garlic


250g kale – thinly chopped, thick stalk removed

1 onion – chopped

2 cloves garlic – chopped

Mushrooms – sliced

Chopped fresh/dried chilli

Butter & olive oil


  1. Heat the butter and oil together in a deep pan.
  2. Add the onion, garlic and mushrooms and sauté over a medium heat for about 5-6 mins, until softened. Add chilli if using and fry up for 1-2 mins.
  3. Add the chopped kale, soy sauce and just cover with stock. Stir, season with black pepper, and simmer over medium heat for 10-12mins, or until kale has softened and liquid has reduced down.
  4. Add some cream and cook with lid off until the cream has reduced.

We Would Love To Here From You!